I am Paul, owner and founder of PD Fitness.

I have spent my life involved in sport and fitness.

It is my hobby, my career and my passion.

I have competed in MMA, completed an Iron-Man and 'am a British Men's Physique Champion.

I am also a certified nutritionist with the world renowned MNU.

I try to inspire by leading by example and demonstrating that if you want to change your life for the better it can be done,

no matter your age, ability or fitness levels.

I have spent the last six years helping people change their lives and physiques by showing them how to put systems in place to become the best version of themselves. I empower men and women 30+ who are fed up of the ongoing cycle of fad diets, quick fixes and

unsustainable methods to reclaim total control of their lives, build a strong mindset and develop complete confidence in their bodies in 90 days. 

So why not join the hundreds of people I have helped build muscle, lose fat, improve health, increase confidence, and reach their true potential.

30 years old and I’m in the best shape I’ve been in.
I used to think I knew what I was doing in the gym, I was wrong.
I now have a coach Paul Dickinson. A coach who invests time in his clients, programmes workouts to suit each individual and basically knows his shit.
I remember when I first started training with Paul and I said to him, never will I wear a crop top in the gym and now you never see me with anything but a crop top on!
For me it’s having a structure and being held accountable to someone. I no longer walk round the gym aimlessly.
I’ve come along way not just physically but mentally too. My confidence has grown, my self-esteem and I now know how to train and fuel my body correctly.

Can’t thank this man enough for his help and guidance throughout my prep.

Not only is he a mate and somebody I respect immensely, he is someone I fully trust and is as real as they come (extremely rare)…

He is an actual real life inspiration to me (also rare).

His knowledge/qualifications speak for themselves.

He is the fucking man!

This was the best decision I ever made.

He invested his time to keep me motivated and listened to everything I said about how I like to train and eat.

The programme could not have been more perfect for me and I literally could not ask for a better coach.

In a short space of time you’ve made a massive difference to my life pal.
I know I'm not the first and won’t be the last but keep doing what you’re dong.
People who sign up to this are reaping the benefits through investing in themselves, knowing you’re looking over their shoulder.
I’ve gone from my heaviest weight to the best physical condition I’ve ever been in in the space of 3 months.

What can I say about Paul - he helped me get in the best shape of my life.

I would highly recommend him to anyone looking for a coach

In the 90 days I have been working with him the gyms have pretty much been permanently closed. Yet I have still managed to lose 22kg in weight during that time and maintain strength. My mental health has improved as a result and my fitness levels have increased dramatically. Without the help and support of Paul over the past 3 months I would have no doubt ballooned even more in weight. His support every step of the way has been invaluable. I cannot recommend his services enough. I’m still not where I want to be but I know with the support of Paul I will 💯 get there.

Paul not only helped me get to the weight I wanted but he also taught me how to maintain a balanced lifestyle.
He helped me gain my confidence in the gym, in my body and got me to a place where I even enjoyed my 7am gym sessions.

Thanks to Paul I now know that I can overcome any obstacles I face and can finally live the lie I want to.

I had seen Paul’s testimonials and knew he was the guy to get me back on track, Paul has been incredible from the start.
I’ve managed to lose a stone in the 12 weeks and have the motivation to carry on.My confidence has grown massively and I am in a massively better place mentally.If you’re struggling like I was, I would recommend Paul to anyone who needs that support and expert knowledge to start afresh. Thanks Paul for everythingAbsolutely amazing.

It’s been a tough tough few months of home work outs!!
I have stuck with it since day one, getting it done even though motivation was half the time low.
I’ve been out running 4 times a week and focused on getting to were I want to be. There have been days when I just couldn’t be arsed and days when I just wanted to go right of course with my nutrition but I’ve stuck with it.
I couldn’t of done it without the help of my coach to guide me through and inspire me to keep going.
Massive massive thanks to Paul . If anyone is looking for an online coach, give this guy a message.